Workshop, Herbal Teas for Stress, Anxiety & Sleep

Calm days and restful nights, brewed in a cup. Join Community Herbalist Leanne Shafner of Lioness Wellness & Aromatics for a cozy Sunday morning of herbal tea making at Sifted Refillery.

Herbal teas are a gentle way to support your nervous system through stressful stretches and to ease into a better night's sleep. In two relaxed hours, Leanne will introduce the basic principles of herbalism and walk you through several unique plants that support everyday stress management and healthy sleep.

What you'll do:

• Sip a relaxing herbal tea during class
• Blend your own sleep-supporting tea to take home
• Learn about the herbs behind each blend, including chamomile, lavender, lemon balm, passionflower, skullcap, tulsi, valerian, linden, milky oats, and rose petals
• Take home the recipes so you can make your teas again and again
• Get a list of reputable sources for buying (and harvesting) high-quality dried herbs

No experience necessary, just curiosity and a love of a good cup of tea. Classes are small (12 spots), so it's a nice chance to slow down and meet other people in the community who love natural living.

Good to know: We'll be working with dried plant material. If you have any plant allergies or concerns, please let us know when you register. Herbalists cannot diagnose, treat, or cure. A short liability waiver is required at registration. Cancel with 72 hours' written notice for a full refund less a 3% transaction fee. The class needs at least 5 people to run; if it doesn't fill, we'll reschedule or refund you in full.

Shop while you're here: Workshop attendees get 10% off everything in the store, so feel free to browse before or after class.

Questions? Reach out to krista@siftedrefillery.com. We can't wait to see you there!