{"product_id":"herbal-teas-for-stress-anxiety-sleep","title":"Workshop, Herbal Teas for Stress, Anxiety \u0026 Sleep","description":"\u003cp\u003eCalm days and restful nights, brewed in a cup. Join Community Herbalist Leanne Shafner of Lioness Wellness \u0026amp; Aromatics for a cozy Sunday morning of herbal tea making at Sifted Refillery.\u003c\/p\u003e\u003cp\u003eHerbal teas are a gentle way to support your nervous system through stressful stretches and to ease into a better night's sleep. In two relaxed hours, Leanne will introduce the basic principles of herbalism and walk you through several unique plants that support everyday stress management and healthy sleep.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you'll do:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSip a relaxing herbal tea during class\u003c\/li\u003e\n\u003cli\u003eBlend your own sleep-supporting tea to take home\u003c\/li\u003e\n\u003cli\u003eLearn about the herbs behind each blend, including chamomile, lavender, lemon balm, passionflower, skullcap, tulsi, valerian, linden, milky oats, and rose petals\u003c\/li\u003e\n\u003cli\u003eTake home the recipes so you can make your teas again and again\u003c\/li\u003e\n\u003cli\u003eGet a list of reputable sources for buying (and harvesting) high-quality dried herbs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo experience necessary, just curiosity and a love of a good cup of tea. Classes are small (12 spots), so it's a nice chance to slow down and meet other people in the community who love natural living.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e We'll be working with dried plant material. If you have any plant allergies or concerns, please let us know when you register. Herbalists cannot diagnose, treat, or cure. A short liability waiver is required at registration. Cancel with 72 hours' written notice for a full refund less a 3% transaction fee. The class needs at least 5 people to run; if it doesn't fill, we'll reschedule or refund you in full.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShop while you're here:\u003c\/strong\u003e Workshop attendees get 10% off everything in the store, so feel free to browse before or after class.\u003c\/p\u003e\u003cp\u003eQuestions? Reach out to krista@siftedrefillery.com. We can't wait to see you there!\u003c\/p\u003e","brand":"Sifted Refillery","offers":[{"title":"Default Title","offer_id":50978681651439,"sku":"WK-TEA-110126","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/6839\/2943\/files\/herbal-teas-hero.png?v=1791474783","url":"https:\/\/siftedrefillery.com\/products\/herbal-teas-for-stress-anxiety-sleep","provider":"Sifted Refillery","version":"1.0","type":"link"}